5 Foods for better Eye Health

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You have probably heard that eating carrots will help you keep your eyes sharp. But carrots are not the only source for a better eye health.

There are variety of foods you can eat you give your eye health a boost. Keep these foods a part of your daily diet to ensure better vision and health

 1. Eggs: 

Food for better eye health

Acording to medical director od Doughtery Laser Vision in Los Angeles, egg yolk is  packed with Zinc which helps reduce your macular degeneration risk.

  2. Almonds: 

Food for better eye health

Alomnds are filled with Vitamin E, which can slow macular denegration. Try eating a handful of almonds every day to get half of your daily dose of vitamins.

 3. Sweet Potatoes: 

Food for better eye health

 

Just like carrots, sweet potatoes provide beta carotene, which provide Vitamin A that helps the retina and other parts of the eye to function well. You can use them in variety of ways. Bake them, boil them, or roast them into small pieces to get your dailiy dose of Vitamin A.

 4. Spinach and other Dark Green Leaf:

Food for better eye health

Spincah is filled with Vitamin C, beta carotene, lutein and zeaxanthin. These antioxidents help protect your eyes from harmful UV rays. you can use spinach in salads, steam it, or cook it.

Other greens like lettuce, green pepper, kale, and beans, and brocolli should also be a part of your diet to ensure good eye health.

5: Citrus Fruits and Berries:

Food for better eye health

Oranges, lemons, and berries are highin Vitamin C which has shown to reduce the risk of catracts and macular degeneration. According to a study by Tufts University, blueberries may help reduce the risk of catract, Glucome, heart disease, cancer, and alzhimers.

Blue berries are also called brain food, which means they are beneficial for your mental health. So next time your are out for grocery shopping, grab these fruits to ensure better eye health.

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