5 basic Vitamins you should know about
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  Vitamins and minerals are an essential part of our diet and defeciency of any important vitamin can make our body not perform up to it’s potential. But our body does not need all the vitamis every day. In fact, … Read More

5 Things I did to get a better sleep
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I used to be a heavy sleeper. Evenwith an alarm, I would have a hard time waking up. But it all changed ever since I got diagnosed with diabetes. I was waking up at least 3 times at night, which … Read More

5 Signs You Have OCD
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OCD or obsessive Copulsive disorder is a condition which is an anxiety disorder and causes great discomfort. People with OCD are often battling with their behaviour and thoughts. People with OCD get unwanted thoughts which they are unable to control. … Read More

5 Foods for better Eye Health
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You have probably heard that eating carrots will help you keep your eyes sharp. But carrots are not the only source for a better eye health. There are variety of foods you can eat you give your eye health a … Read More

5 Food that are good for your sleep
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Have you been wondering why you are sleep and tired all the time? This could very well be related to what you are eating. Your eating habits are directly affecting your sleep. The type of food we eat has a … Read More

5 ways to save money on prescription drugs
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Is the rising cost of medicine making you feel helpless? Do you sometime feel that you may not even be able to afford these medicine one day? I have been on that boat, and trust me, it is one thing … Read More

5 Organs you can live without
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Have you ever had a really bad cold that you thought you were about to die? That’s how we all feel while sick. Fortunately. our bodies are so amazing and are engineered with so much resistance and the power to … Read More

5 Ways to Keep Your Memory Sharp
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Don’t you sometimes wish there was a magic pill that you could swallow which will make you the sharpest person on earth. Well, until scientists develop a pill like that, lets take some action on our own to prevent our … Read More